Ansiedad y Estrés

Learn to live without stress and anxiety

Carry a hectic pace of life, want to keep everything under control and have a thousand things in your head ...

Maybe you consider normal the tension that your day-to-day causes you and you resign yourself to suffer it, but it's good for you to know the limits of your body.

In this APP you will find information about stress and anxiety, its symptoms, tips, relaxation techniques, meditation and breathing, since anxiety and stress can have very clear and concrete negative repercussions on your health.