Flat Stomach Workout

تمارين للمعدة المسطحة ، وفقدان الدهون في البطن وبناء التمرين

Is your figure bringing you down? At night, do you dream of being slim and graceful, like Aphrodite on the seashore? Have you given up on the idea of ever having a flat stomach? Until you start believing in yourself and your strength, you will continue to suffer with a flabby stomach, extra weight, and other problems, including in your social life!

It's time to make a few changes!

Our "Flat Stomach Workout" program was developed to suit people with varying fitness levels, but is nevertheless aimed at beginners. Especially for you, we have collected and compiled the most valuable and effective exercises for a flat stomach into video tutorials. By carrying out these exercises 2-3 times per week, you will improve your muscle strength and consequently flatten your belly. After all, all dreams must come true! But in order to succeed, dreaming is not enough. You must act now!

Difficulty levels of the exercises

This application consists of three levels of difficulty: beginner, intermediate, and advanced. Every level contains a different set of muscle-building exercises. There is one easy way to become the owner of an ideally flat stomach: don't be lazy.

The advantages of the free program are as follows:

• No need to go to the gym and waste time on the commute.

• No need to search on-line for workout tutorials, since now you have them at your fingertips.

• Exercise whenever you want: in the morning, afternoon, or evening.

• Adjust the difficulty according to your state of health.

The disadvantages of the free program are: the existence of advertisements and the somewhat limited features. If you find these unbearably irritating, you can always purchase the ad-free, fully-functional paid version.

Become the owner of a beautiful flat stomach. Let your other half admire your grace and your friends be jealous. After all, we only live once, with the absence of rough drafts or the possibility to start over anytime we make a mistake. You ALREADY have an ideal belly, but it is hidden under a layer of fat. Get rid of it!

How do I begin my stomach workout?

Your new life begins now. Download our application "Flat Stomach Workout" to your phone, choose the appropriate level, and start changing. Watch our video tutorials and do the flat stomach exercises. Under each video, you will find information on the number of sets and reps necessary to perform in one session.

After mastering one level—once you feel that your body is ready for harsher workouts—move on to the next level and keep fighting! Obtaining a perfectly flat stomach without investing in the gym or a personal trainer couldn't be easier!