Yoga Flexibility


1.4 দ্বারা Edmontdev
Sep 28, 2018 পুরাতন সংস্করণ

Yoga Flexibility সম্পর্কে

Yoga sequence with poses to improve your flexibility and range of motion

Yoga Flexibility for Beginners

Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.

This beginner level yoga for flexibility is designed to stretch a little bit of everything with basic poses.

For best results, do these stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.

সর্বশেষ সংস্করণ 1.4 এ নতুন কী

Last updated on Oct 2, 2018
Updated graphics and UI with additional videos and layouts with information and tips for an effective yoga workout to improve your flexibility.

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