Abs & Obliques Workout

获取与此心，ABS和斜肌的锻炼摆脱你的松饼顶部。

Abs & Obliques Workout is the most advanced, flexible & creative abs and obliques fitness app. It's a FREE gym!

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you’ll tighten up your tummy in no time!

APP FEATURES & BENEFITS:

✓ Great for both men and women.

✓ All current and future workouts are based on sports science.

✓ The best ab and obliques exercises to a six pack.

✓ Flexible workout: set the time of the ab workout routine.

✓ High-quality abdomen gym video demonstrations.

✓ Skip unsuitable ab exercises

✓ In-workout voice trainer commentary.

✓ Six-pack belly workout reminders.

✓ No internet required to do the workouts.

✓ Info Button showing how to do each exercise.

✓ Include Exercise Benefits and Exercise Guide

EXERCISES INCLUDE:

• Run in place

• Bicycle crunches

• Dead bug

• Criss cross crunches

• Side plank hip lifts

• Alternating superman

• Inchworm

• Dumbbell side bend

• Russian twist:

• Plank hip dips

There is also a video tutorial for you to modify and correct your motions. By taking Abs & Obliques Workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.