Keto diet meal plan - 30 days fasting

30 days fasting plan with keto diet recipes app for maximum fast weight loss

The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. this app offers you than program to follow and recipes to prepare.

Intermittent fasting is one of the oldest and most widely used performance upgrades in human history. It’s amazing for everything from losing weight to building a stronger brain.

Fasting can be challenging on a high-carb diet. Pairing the two can cause unstable blood sugar, cravings, mood swings, and low energy. Keto and IF work better together for boosting fat- and weight-loss results.

this app contains 30 days fasting plan with keto diet recipes and juicing recipes to break the fast in a healthy way everyday. You will definitly obtain very good results. Losing weight fast. Less body fat. A healthy gut.

Intermittent fasting has been scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However the benefits go far beyond easy weight loss and calorie control as fasting also improves body detox, reduces appetite and even increases energy levels. it's like biblicale fasting.

fasting simply allows the body to burn off excess body fat and solve bloated stomach isues. it alos lowers your body fat percentage It is important to realize that this is normal and humans have evolved to fast without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don’t eat, your body will simply “eat” its own fat for energy.

Fasting’s most obvious benefit is weight loss. However, there are a myriad of benefits beyond this, many of which were widely known in ancient times.

The fasting periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is the same – to abstain from eating food for a certain period of time for health reasons. People imagined that this period of abstinence from food would clear their bodies’ systems of toxins and rejuvenate them. They were more correct than they knew.

The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.

In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?

The secret……………. is fasting.

Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.

Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision).

The contents :

How to Do a Intermittent Fasting?

The Top 8 Health Benefits of Intermittent Fasting?

Science Behind Intermittent Fasting?

What is Dry Fasting?

How to Do a Dry Fast?

Dry Fasting vs. Water Fasting?

Common Dry Fasting Mistakes ?

What Is Happening When You Are Fasting?

Day 1 Program Intermittent Fasting

Day 2 Program Intermittent Fasting

Day 3 Program Intermittent Fasting

Day 4 Program Intermittent Fasting

Day 5 Program and so on 10 days of Intermittent Fasting program