Barre ACADEMY

Responsive-Restorative-Transformative: krachttraining en conditionering.

Responsive-Restorative-Transformative: The Barre ACADEMY is a boutique Fitness Studio, offering Strength Training and Conditioning programs, constructed around the Restoration of the Kinetic Chain. The Barre ACADEMY principle techniques work in multiple planes of the body, encompassing Flexibility, Strength, Proprioception, Posture, and Endurance Training, creating a Foundation which Stimulates and Supports the Functions of the Musculoskeletal System; The System that provides Form, Support, Stability and Movement to the Body.