Get Rid of Constipation Naturally

自然療法自然擺脫便秘

Constipation is a disorder of the digestive tract. When you suffer from constipation your bowels don't regularly move or they are not emptied completely. Unfortunately constipation can cause many diseases because this disorder produces many toxins and these can reach in the blood stream and in this way they are carried in all your body.

People of all ages can suffer from constipation taking into account that it is one of the most common digestive disorders. Most of the time this disorder is just temporary and it can be treated very easy. A great attention must be paid to the chronic constipation. It must be not neglected because it can lead to hemorrhoids, fecal impaction, piles, fecal incontinence, and anal fissures.

Fortunately this digestive disorder can be treated very easy. More on, there are lots of natural treatments that can help you to get rid of it.

Symptoms

Constipation has many symptoms: from difficulty, infrequency or irregularity in elimination of hard fecal matter, foul breath, loss of appetite, coated tongue, dizziness, headache, dark circles under the eyes to dark circles under the eyes, depression, ulcer in mouth, varicose veins, acidity, insomnia, pain in the lumbar region, constant fullness in the abdomen and varicose veins.

Causes

The main causes of constipation are a fault style of life and a fault diet. Stress can be a cause, too.

Natural Treatments

Most of the fruits except jack fruit and banana are very useful in constipation treatments. Of course some are more effective than others. For example Bael fruit is considered the best natural laxative. But there are many other fruits that can help you to treat this digestive disorder as well.

Pears are very beneficial to treat constipation. If you eat a pear during your breakfast or after dinner, its effects will be surprising.

Guava is another natural remedy. If you eat it with seeds, it provides your diet roughage. Eat one or two guavas every day and you will not suffer from constipation anymore.

Besides the fact that they are very tasty, grapes are a merciless enemy of constipation.

Grapes contain sugar, organic acid and cellulose and this combination make them to be a great natural laxative. Besides the fact that they clear the bowels they also tone up intestines and the stomach. Eat at least 350 gm of grapes daily.

Oranges can help you, too. Eat one or two oranges at dinner and at breakfast and the problem is resoled. Figs and papaya are very useful, too. You can also treat your constipation with spinach. Squeeze half of a lime in a glass of hot water and mix it with 5 gm of salt. You can also swallow a teaspoon of linseed with a glass of water before your meals. Drinking a glass of water in which you put a teaspoon of honey is another way to get rid of constipation. Drink teas made from herbal known as good laxatives. Drink horse gowan tea for example.

Anyway a diet rich in fresh fruits and vegetables will help you not to suffer from constipation.