30 Day Arms

30 يوم تحدي اللياقة البدنية - تحسين صحتك واللياقة البدنية!

► The 30 Day Toned Arms is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• This application has 6 intense workouts with 14 core exercise variations!

• Exercises with guides text, photos & videos

• You can export and import the current progress easily!

• The best Recipes for Fitness

• Markup the rest days

• Allow to schedule user's workouts

• Enable push notification

• Reset the days and the exercises

• Timer to plank exercise

• Allow user to track weight using weight charts

• Calculate the BMI index

• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to gbbcompany@gmail.com. Thank you!