Bodybuilder Guides

دليل نحيل غي لاكتساب الوزن بصورة طبيعية

If you are underweight, then your first step to gaining weight is to understand that you must play by a different set up rules. I have said this before and will say it again, you must think outside the box and give up the excuse of being a "hard gainer."

It is time to stop listening to all the naysayers who have told you that is impossible to gain weight because of your genetics. Regardless of what you have been led to believe, you do have the potential to build an impressive physique that turns heads and even intimidates!