Effective 30 Day Diet Plan

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Welcome to the Effective 30 Day Diet Plan apps. 

This is a very simple and easy diet plan that have been proven effective. Each persons metabolism is different, but if you follow this Effective 30 Day Diet Plan apps simple steps, you will lose around 20-30 lbs during its 30 day span.

Effective 30 Day Diet Plan apps features day to day simple diet for you from breakfast, lunch and dinner.

Effective 30 Day Diet Plan meals include:

Macaroni and Cheese

Bacon Cheeseburger

Low Carb Deep Dish Quiche Pizza

Strawberry Crepes

Ham-Asparagus Brunch Cake

Lemon Marinated Sirloin

Orange Nut Muffins

German Cucumber Salad

Turkey Broccoli Casserole

Fried Eggs with Red Wine Vinegar

Salami Roll Ups

Mexican Veal Sausages

Sausage and Egg Muffins

Ham and Cheese Roll

Golden Mushroom Chicken Thighs

Spicy Sausage and Ground Beef Meatballs

Southwestern Skillet

Zucchini Muffins

Tuna and Avocado Salad

Dill Trout

Baked Eggs and Bacon

Shrimp and Nori Rolls

Pinwheel Shepherds Pie

Garlic Mashed Turnips

Crustless Spinach Quiche

Spinach and Cheese Omelet

Cream Cheese and Turkey Roll Ups

Mustard-Glazed Halibut Steak

Chicken Breast Stir Fry

Ground Beef and Cabbage Casserole

and more....

Some notes to ponder...

Record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.

When hunger hits, wait 10 minutes before eating and see if it passes. Get enough sleep but not too much. Try to avoid sugar at all costs. Highly sweetened foods tend to make you crave more.

If you're about to cheat, allow yourself a treat, but make sure it's a low carb treat.

Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a natural diuretic. Taken before meals, it dulls the appetite by giving you that "full feeling."

Keep a glass of water by your bed to quiet the hunger pangs that wake you up in the middle of the night.

Don't shop when you're hungry. You'll only buy more high carb impulse food.

Always eat at the table, never in front of the TV set or with the radio on. Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count.  

Never skip meals.