Healthy Diet & Fitness Care

الصحة واللياقة البدنية صحية الحمية والتغذية نصائح غذائية للرجال والنساء القلب عيون الجلد

Healthy Fitness Care Diet & Nutrition Advisor is a Free App designed for Help Tips and awareness in men and women about how to stay Fit and healthy in today's busy life and even if you have odd lifestyle. Fitness Tips & Dieting ideas of this app have been carefully reviewed by Experienced and professional dietitians carefully.

Tips for General Fitness

* General Tips

* Food to Eat

* Food to Avoid

* Silent Body Warning Signs

* Tips for Healthy Heart

* Tips for Better Digestion

* Tips for Beautiful Skin

* Tips for Beautiful Eyes

Silent Body Warning Signs

* Excessive Weight Gain/Loss

* Sudden Headaches and lightheadedness

* Sharp Pain in Your Side

* Rash on Your Rump

* Throbbing Tooth

* Fatigue

* Urine is Dark Yellow

* Constipation and other Digestive Issues

Tips for Better Digestion

* Drink plenty of Water

* Don't sleeping straight after eating

* Reduce fat and sugar in your diet

* Eat on Time

* Take ginger chamomile or peppermint tea

* Get active

Tips for Healthy Heart

* Manage your weight

* Improve your diet

* Cut down on saturated fat

* Eat more fish

* Reduce stress

* Choose a healthy eating plan

Tips for Beautiful Skin

* Use Natural Ingredients in Makeup

* Refined Carbohydrates

* Eat Healthy Food

* Exfoliate regularly

* Protect yourself from the sun

Tips for Beautiful Eyes

* Eat Beta Carotene Rich Foods

* Keep the Eyes Hydrated

* Cleaning regularly

* Strawberry Slices

* Eat More Dark green, leafy vegetables

General Tips

* Take Proper Sleep

* Eat a Balanced Diet

* Don’t skip Breakfast

* Eat More Vegetable and Fruits

* Get active and be a healthy weight

* Do Physical Activity/ Exercise Regularly

* Drink adequate amounts of water

You also have facility to directly contact Dietitian if you want to consult your diet and nutrition related issues and can also get your personalized diet chart as per your case and body Parameters. You can also consult the dietician for your queries.