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We all feel stressed or distressed from time to time. When we’re feeling overwhelmed, it can be hard to think clearly and make good decisions.
A coping plan is a personalised tool to help you cope when you become distressed. This app gives you a space to store your coping plan, so that it is accessible whenever you need it.
تحديث لأحدث إصدار 1.0.3
Last updated on 01/09/2022
- update content
- fix share plan
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My Coping Plan
1.0.3 by University of the Sunshine Coast
01/09/2022