Self Defense Classes

هل تريد أن تعرف عن فصول للدفاع عن النفس؟ ضرب التثبيت للحصول على الأسرار.

Greetings with amazing self defense classes app. The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to defend yourself before and during an attack, whether it be a fight or an ambush, ensuring your safety. You don't have to be Jean-Claude Van Damme to keep yourself from harm.

What you get in this app:

• Introduction

• Guard your face

• Stand with a wide base

• Assess your assailant

• Take the defensive posture of ru...

• Unless your attacker is making i...

• Kick or grab the groin of a male...

• Stomp your heel

• Go for the kneecaps

• Follow up

• Fall onto your attacker if you l...

• Be prepared for an assault with ...

• Deflect the hold

• Sit down

• Get dirty

• Understand the stages of a fight

• Take all verbal or directional p...

• Avoid walking alone

• Arm yourself

• Much More….

If you want to learn more about Self Defense Classes app then download our amazing free app now.

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