Silvers BMI Calculator

آلة حاسبة لمؤشر كتلة الجسم مصممة لكبار السن بناءً على العمر + نصائح الصحة والنظام الغذائي والتمارين الرياضية

What will you find on the add-free Silvers BMI Calculator?

Senior Weight Chart: To prevent thinning of the bones and maintain overall health, older adults need a different weight chart from adults.

Health Tips: Based on your age, BMI range and gender, you will get the best health tips in a readable font. If you are, for instance, an underweight 64-year-old man, Silvers BMI Calculator will help you healthily gain weight.

Exercise Tips: Exercise has many health benefits for people of all ages. But not all exercises are suitable for seniors, especially if you need to gain or lose weight. Silvers BMI Calculator suggests the best exercises seniors can do based on seniors' weight chart and physical conditions. So if you are underweight, have a healthy weight chart, overweight or obese, we will help you figure out the best exercises you can do.

Nutrition and Diet Tips: Eating healthy is critical for healthy living. Seniors have specific nutritional needs. But it's not always easy to add extra calories to your diet to gain weight. In the same way, it's not easy to get fewer calories when you need to lose weight. No matter what the satiation is, Silvers BMI Calculator will help you have a healthy diet to maintain or achieve your healthy weight. The nutritional guides are all suitable for your age and weight chart.