Stress Management

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This app will help you to learn about stress management properly. Stress management provides a wide range of techniques and knowledge for controlling an individual's levels of stress, particularly unending chronic stress, usually for the purpose of improving everyday functioning. The various concept on managing your day to day life stress will bring happiness into your life. The concept of stress management comes into the picture for the people who are suffering from stress. There are numerous of reason depend up on individual’s life style and personal and professional life. They have to deal with these problems on a daily basis so they become frustrated and so the problems occur related with metal health.

This app will address questions like:

- What is stress?

- What are the causes of stress?

- How do you define stress in your daily life?

- What is the best way to get rid of with your daily problems related with mental health?

- How to deal with daily stress?

This app will cover this stress management topic:

- Stress Symptoms, Signs, and Causes

- Why Does Stress Happen?

- Our Body Response When We Get Stressed

- Effects of Stress To Our Body

- Types of Stress

- Stress And Anxiety

- Effects of Stress to Social Life

So basically after learning with this app, you will be able to answer these questions:

- Could You be Addicted to Stress?

- Consequences for Failing to Break Your Stress Addiction

- Analyze Where Your Stress Stems From

- Figure Out What You Can Quit Cold Turkey

- Lifestyle Changes for Less Stress

- Replace Bad Stress Habits with Good Ones

- Interrupting Your Usual Stress Reactions