Zen Meditation

تمارس زازن التأمل method.which من قبل ستيف جوبز وعدد أكبر من الناس.

Zen meditation technique is developed by Japanese on teachings of Buddha.This is one of the famous meditation method which followed by many gurs,steve jobs and many more. This is like vipassana meditation method in which there are several steps to do it.

In Zen Buddhism, zazen (literally "seated meditation") is a meditative discipline that is typically the primary religious practice.The precise meaning and method of zazen varies from school to school, but in general it can be regarded as a means of insight into the nature of existence. In the Japanese Rinzai school, zazen is usually associated with the study of koans. The Sōtō School of Japan, on the other hand, only rarely incorporates koans into zazen, preferring an approach where the mind has no object at all, known as shikantaza.