Ayurvedic Diet Plan

Starting Ayurvedic Diet With Our Guide

Ayurvedic Diet or Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Instead of having to guess which foods, supplements, and behaviors are appropriate for you, there is a simple, direct prescriptive path that is developed for your unique body type, or dosha. This takes all the guesswork out of getting healthy. The benefits that happen to be in your mind and emotional wellbeing. This holistic approach to health allows you to become a balanced, vital, happy person with the least amount of effort. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions.

The three ayurvedic body types, or doshas, ​​are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics. There are several ways to determine your body type. The most accurate is through the detailed history and physical by an ayurvedic physician. However, even taking a quick ayurvedic quiz will provide you with tremendous insight into your principal dosha. Most people are a combination of two doshas, ​​but one typically predominates.

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* Ayurvedic Diet Plan

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The practice of Ayurveda is, in essence, about harmonizing mind and body. And what you eat affects everything, explains Toronto naturopathic doctor and Ayurvedic health consultant Dana Lerman.

According to this philosophy, Kapha, Pitta and Vata, respectively. This is meant to act as a guide to all aspects of your health, including nutrition - think of it as eating for your body type.

You can follow some common clues for a sense of which category you fall into (though only an Ayurvedic practitioner can be accurately determined your dominant dosha). Kaphas tend to have more hips and shoulders and sinus problems when they are out of balance. Pittas have high energy levels and good muscle tone but are short temperatures when out of balance. They are also prone to ulcers, allergies and skin rashes. Vatas tend to be slender and often feel cold. When out of balance, they're inclined to have arthritis and dry skin.

Eating for your dosha means heeding the six Ayurvedic tastes: sweet, sour, bitter, pungent, astringent and salty. "The six tastes also have particular qualities, and that's how they aggravate the doshas," explains Lerman. Each of the six tastes is related to two elements: water, space, water, earth or fire.To boil it down, you need to include all six tastes in your meal to keep your dosha in balance.

To fully embrace the Ayurvedic diet, you'll need the guidance of a practitioner, but if you want to learn more, check out our week of tips to see if it's new (old) approach to food to see if it's right for you.

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