Home workouts with horizontal bar

To train at home you only need a horizontal bar.

What muscle groups can be pumped using a horizontal bar. In the application "Training for home with the bar" you learn that pulling

gives training for all muscle groups, it is: training for hands, for chest muscles, training for the press and you will get cubes in 30 days,

work for belly and sides. Home workouts for those who do not want to do in the fitness room or simply do not have the time or money.

The application contains a short workout for weight loss for men and women on every day. The real, functional power that give

pull-UPS — is a reliable Foundation on which to build a large powerful body.

Pull-UPS on the crossbar allow you to train not only effectively, but also in a variety of ways. Knowing how to use the crossbar, you can

enhance the effect of exercises for biceps home or increase the effect of workout for weight loss at home.

The application contains a basic set of exercises for training the muscles of the hands and back muscles at home, it is divided into 3 groups

level of complexity. A set of stretching and warm-up exercises. A training complex for men at home who want to have Bazooka hands.

Tips on nutrition of the athlete, which will tell you how to eat healthy and help to develop good habits for

maintain health and high testosterone levels.

To train at home you only need a horizontal bar...