Weight Loss

Weight-Loss Tips for Faster Weight Loss

Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, malabsorption (such as from chronic diarrheal illnesses), and chronic inflammation (such as with rheumatoid arthritis).

The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both.

For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

Weight Loss App Features :

• Top 18 weight-loss tips.

• Diet & Weight Management.

• A 7-Day, 1,200-Calorie Meal Plan.

• Best Exercises for Weightloss.

• Popular Diet Plans.

• Healthy Weight.

• How to Lose Weight Fast.

• Low Carb Diet.

• Tools and Calculators.

• Healthy Eating & Nutrition.

• Lose Inches.

• Best Weight Loss Drinks.

• Meals To Lose Weight Fast.

• Healthy Meals to Lose Weight.

• How to Lose Belly Fat.

• Weight Loss Diet.

• Snacks Under 100 Calories.

• Belly Fat Losing Vitamins.

• 7 Day Meal Plan.

• Weight Loss Plan for Woman.