Aventurine

Uma ferramenta pessoal e fácil de usar para melhorar o seu estado de espírito e pensamento.

Aventurine supports CBT (Cognitive Behavioural Therapy) recording and analysis.

It is quick and easy to use with reflective practices that complement mindfulness training and self-improvement exercises.

In regular use, the app can help you improve your mood and the way you respond to life's challenges.

With this app you can:

+ Record experiences easily and quickly. Just a few words and three quick swipes is all it takes.

+ Consider positive as well as negative experiences.

+ See your experiences and the strength of your reactions build up, day-by-day.

+ See the patterns of your moods month-by-month in the calendar.

+ Explore each experience in more detail: all at once, or bit-by-bit, whichever is best for you.

+ Build understanding with help from the thought style descriptions.

+ Decide how you can better respond to similar events in the future.

+ Try the 'antidotes' suggested for each thought style or make up your own.

+ Make commitments to yourself.

+ Archive and restore experiences to focus and prioritise your practice.

+ Share headline descriptions of your experiences with friends and supporters.

+ Use the reminder feature to prompt regular review to deepen your self-awareness and understanding.

Aventurine takes its name from a 'mood' stone which is claimed to quell anxiety and balance the emotions. Use it to better understand yourself and to identify more positive and flexible ways to think and act.