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Traseiro & Coxa Dia 30 Workout altamente eficaz coxas, quadris e nádegas treino.
Butt & Thigh 30 Day Workout is a unique highly effective thighs, hips and buttocks workout routine. It includes the best exercises for increasing strength and improving the look of the thighs and glutes.
These lower body exercises shape up your legs, tone up and build muscle and improve blood circulation in problem areas, thus significantly reducing cellulite indications and preventing their appearance. Build the buttocks of your dreams, get fit and lose weight in the process in just a month!
The workout plan is simple and easy yet effective and great for both women and men. You can train at home or anywhere - no gym equipment really required. Exercise daily for the best results.
We’ve also included nutrition advice and a nutrition plan so you’ve got everything you need to get your backside into shape!