CHAIR YOGA POSES - Simple and Easy

Este App vai te ensinar como fazer yoga cadeira

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.

Topics

# Chair Yoga

# 8 Gentle Yoga Poses - Beginners

# Benefits of Chair Yoga

# Chair Yoga for Back Pain

# Chair Yoga Poses

# 7 Chair Yoga Poses for Osteoarthritis

# Easy Chair Yoga Workout – Senior (1)

# Easy Chair Yoga Workout – Senior (2)

# asy Chair Yoga Workout – Senior (3)

# Who Can Do Chair Yoga?