Deep Sleep - Guided Meditation

Aproveite esta meditação guiada para ajudá-lo a alcançar sono profundo.

Leila Gardiner is an experienced British hypnotherapist, and with this app she will guide you into a Deep refreshing sleep.

This 22 minute track with music by Dave Swann, has the perfect combination of being great to listen to with headphones and enabling you to drift to into blissful sleep.

This guided relaxation & meditation journey relaxes your mind and body to enjoy a deep, restful night of sleep. You will wake up more refreshed, vibrant and energised, ready for the day ahead.

If you suffer from insomnia or are going through a hard time in your life, you may find it hard to relax and switch off. This guided meditation app, combined with the Deep Relaxation app, can be very helpful during this time in enabling you to achieve restorative sleep.

Every best wish for a blissful happy restful night of sleep.