HEALTHY DIET

As decisões diárias que fazemos em relação à comida que comemos moldar o nosso destino.

You are what you eat and more importantly you are what you absorb.Choose to eat healthy for great health.

Tips for healthy diet

1.Always try to eat organic foods

2.Eat plenty of organic,fresh fruits and vegetables daily as they are loaded with vitamins,minerals and fibers.

3.Eat pulses,whole grain cereals to meet your daily requirements for minerals and vitamins

4.Reduce salt, sugar and fat intake and instead substitute with natural herbs and spices for added flavor and taste

5.Cut down processed and junk food intake

6.Cook by steaming,stir,frying,shallow frying and baking

7.Engage in physical exercise while at the same time eating in moderation

A healthy diet is one that helps to maintain or improve overall health.It provides the body with essential nutrition:fluid adequate essential amino acids from proteins ,essential fatty acids,vitamins,minerals and adequate calories.The requirements for a healthy diet can be met from a variety of plants-based foods.A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts.Where lack of calories is not an issue a properly balanced diet is also thought to be important for lowering health risk such as obesity, heart disease,type 2 diabetes,hypertension and cancer