How To Avoid Stress

16 maneiras simples para aliviar o estresse e ansiedade

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.

Here are 16 simple ways to relieve stress and anxiety. Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

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I hope this application helps health in your life. :)