How to control anger

como controlar a raiva e a raiva é uma emoção humana normal

Anger is a normal human emotion, usually healthy. But when it becomes uncontrollable and destructive, it can cause problems, problems at work, in your personal relationships and in the overall quality of your life. And that can make you feel like you're at the mercy of an unpredictable and powerful emotion.

Anger and depression are more closely related than you think, and losing anger can now make it more difficult to overcome depression later. Learning to control your depression often depends, in part, on how you can control your anger.

Anger is an emotion that usually brings out the worst in everyone and constantly gets people into trouble and more often than not, an outburst of anger causes the individual to do and say things that are rather unpleasant.

Anger becomes a problem when it rises up too frequently and tends to get out of control. An anger problem can have a negative impact on all aspects of your life. It can have damaging effects on your relationships and family life, your job and your health.

But fortunately there are many strategies that can help you deal with your anger. If you are a hot-headed person, you cannot snap your fingers and instantly become calm and laid-back. But these easy-to-follow tips in this guide can help you to learn how to control your anger and prevent it from damaging your life.

Our life and the lives of those around us will be much better if we learn how to control our anger.

Whether it’s a fight with a friend, an annoyance at work, or something else altogether, anger is never a pleasant experience. But it’s comforting to know that—however unpleasant—anger is part of being human. At least some anger is needed for survival. When we feel threatened, we develop aggressive feelings and behaviors. This allows us to fight and defend ourselves.