KRONOS

4 programas de fitness para homens e mulheres para ajudar a obter picado ou aumentar acima.

Get lean, get shredded, and gain muscle mass! Kronos puts four of Body Spartan’s best workout programs in the palm of your hand. Each program has a custom nutrition plan that automatically calculates your macros, 12-weeks of workouts, a body composition tracker, recipes, auto-calculated cardio schedules, instructional videos, and more!

Genesis Program – Body Spartan’s nationally acclaimed 12-week shredding program with a custom ketogenic diet.

Unleashed Program – Body Spartan’s mass gain and lean bulking program. Gain lean muscle while keeping the body fat low.

Revolution Program – Body Spartan’s women’s shred program, designed by Co-Founder, licensed Master Sports Nutritionist, and Pro-Fitness Competitor Priscilla Tuft.

Spartan Army – Access to updated weekly content that includes workouts, recipes for shredding and bulking, fitness tips, motivation, and a monthly video call with the Founder of Body Spartan, Gabe Tuft, and the Co-Founder, Priscilla Tuft.

It’s shredding simplified, with Kronos.