Miovity

Planos de formação para começar a correr, melhorar o seu nível ou perder peso 🚀

👉 YOUR RUNNING APP 👈 Miovity is the app that will help you start running and improve all your personal results. You will have a customised training plan adapted to your level and your goals.

❤️5 FREE SESSIONS - 100% NO ADVERTISING❤️

TRAINING PLANS

Miovity is the running app that will help you improve whatever your starting level is.

Whether you want to start running, or want to prepare a marathon or run an ultra trail.

Choose your goal and level. Miovity will do the rest.

★ Quality sessions : interval workouts, fartleks, high-intensity training.

★ Strength training : specific workouts for running, core workouts, injury prevention, running technique.

★ Adapted to each physical level, from beginners to advanced runners.

★ Audio and text messages to get you motivated.

How to start running?

If you can go for a 1 hour walk, why don't you take one more step? Running will help you burn more calories and you will feel more motivated.

With Miovity you will have a professional training planning , fun and varied training routines.

With our personalised running training you will improve your running performance faster .

How to lose weight?

You can start lose weight in 1 week by combining a diet to lose weight with a running routine.

With Miovity you will have specific training routines to lose weight, in order to burn more calories and lose weight faster.

★ My weight : you can write down your daily weight and see your evolution.

★ My goal : Set a weight goal and a date. Miovity will calculate how much you should weigh each day and how many calories you should eat.

Weekly running training

Set your goal. Do you want to improve your time in 5 km? Do you want to be faster in half marathon?

With Miovity you will have different running routines , it's as easy as choosing your challenge and your initial level.

• 5 km training plans

• 10 km training plans

• Half Marathon training plans

• Marathon training plans

Trail running & Ultra Trail

Do you like mountains? Can you not find specific training? Would you like to improve your uphill performance?

With Miovity you will have specific training routines for trail running and ultra trail running.

FUNCTIONS OF THE APP

★ Training routines: customized to your level and objective.

★ Strength exercises: specific for running.

★ Stretching exercices.

THE PERFECT EXTRAS

★ Miotips: tips for runners.

★ My weight: register your weight and analyze your evolution.

★ My statistics: total calories burnt, sessions completed and training time.

★ Personal trainer: do you want to go one step further? Contact our recommended professional coach.

🚀 Install MIOVITY and start training today with 5 free sessions