NAMAT

Namat App um gateway para a consciência estilo de vida saudável

Namat for a healthy life is an open national and regional public Health educational platform developed by Aspire Zone Foundation and managed by Aspetar – Orthopaedic and Sports Medicine Hospital. It is designed to focus on promoting physical activity as part of a healthy lifestyle in communities. namat enhances knowledge about best practice guidelines for physical activity and healthy eating, contributing to a sustained change in positive lifestyle behaviours in individuals.

Namat can offer:

• reviewed healthy content related to updated research studies in physical activity, nutrition and health practices.

• health consultation on related topics.

• latest news and events regarding healthy lifestyle.

• initiatives to promote health for the community, children and patients.

• vital exercise plans for better lifestyle.

• membership for health experts and medical specialists, where they can participate in the health content and authorship.