Plyometrics Training Guide

Guia dos melhores exercícios pliométricos para experimentar!

Guide to the Best Plyometric Exercises to Try!

Powerful Plyometric Bodyweight Exercises for Strength and Speed!

What are plyometric exercises and how to use them to develop maximum power & strength for your favorite sport?

Bodyweight exercises are great for building strength as it is, but add a plyometric element like a jump or an explosive movement and you’ve just taken your workout to a whole new level.

Plyometrics are a highly effective form of power training designed to significantly improve sports performance.

Used by athletes to reach peak physical condition, plyometric exercises manipulate the elasticity and strength of muscles by increasing the speed and force of their contractions. This gives plyometric training the ability to produce fast and powerful movements that provide explosive power for a variety of sports.