Sova

Rituais na hora de dormir para acalmar a mente, obter alívio da tensão muscular e adormecer rapidamente

Calm down mind, get muscle tension relief & sleep well with SOVA relaxing rituals. Create a night routine to live a healthier & happier life.

TOP REASONS YOU NEED SOVA:

- You are stressed, overwhelmed or exhausted

- Have anxiety and can’t calm the thoughts in your mind

- Can’t fall asleep at night

- Suffer from passive lifestyle, back pain or muscle tension

- Want to relax and find inner patience

- Struggle to wake up in the morning

- Want to be productive through day hours

SOVA BENEFITS:

- Body Relaxation

- Managing Stress

- Calming Anxieties

- Better Sleep

- Happiness

- Healthier Habits and Exercise

HOW SOVA RITUALS WORK:

Rituals are video training sessions consisting of:

- light stretching

- breathing

- mental body relaxation

No special equipment is required. Stretching poses are really nice and easy. The ritual atmosphere is cozy and amazing. Just 15 minutes needed to feel your body relaxed, mind calmed down and sleep being on its way.

WHY SOVA RITUALS ARE EFFECTIVE:

1) Rituals are built on our med advisor’s 40 years of practice as a doctor and 11 years of yoga therapy teaching

2) There is scientific evidence based on our medical researches:

https://docs.google.com/document/d/13RxDmGWAM7KSDZbipCals5TWwsFIVh4L1h2bKc8XyHQ/edit?usp=sharing

WHY SOVA RITUALS INCLUDE LIGHT EXERCISES:

Low-intensity stretching exercises facilitate rapid eye movement sleep thus promoting better sleep quality and improving stress response during sleep.

Yoga poses increase parasympathetic activity and involve stretching and relaxing of muscles causing significant physical and mental exertion resulting in less sleep latency, more deep sleep, less sleep disturbances, and better sleep efficiency.

The latest embodiment practices also say that the best way to calm down the mind is through body relaxation.

Thus light stretching exercises help:

1) leave negative emotions and obsessive thoughts we accumulate during the day

2) feel less stressed, anxious and exhausted

3) have a right mood for sleep

4) get up energetic and be productive through day hours

INSTALL NOW:

Use a 3-day free full access period to try. No credit card is required.

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