The Self Center

Planos de treinamento personalizados. Transformação poderosa. Cuide da sua energia.

Customized coaching plans. Powerful transformation. Mind your energy in The Self Center App.

Stop Googling “best detox for thyroid”, “how to boost metabolism” or “herbs for heartburn”, “how to balance hormones and lose weight” and get the answers straight from a professional Integrative Wellness Coach!

Get a Professional Integrative Wellness Coach at your fingertips and start your transformation today! We offer individualized (not generalized!) plans designed to address your unique challenges and help you reach your goals. Arm yourself with our ‘coach on the go’ process that addresses all elements of health and vitality!

The Self Center Life Coaching App tracks the following aspects (based on plan chosen):

• Intermittent fasting

• Sleep

• Elimination

• Mood

• Symptoms

• Meditation

• Movement

• Nutrition

• Hydration

• Weigh

• BMI

• Blood pressure

• Daily reminders keep you focused on your goals

• Weekly goals capitalize on habit stacking

• Positive psychology methods are used throughout the program for mindset shifts

• Each plan also comes with printable trackers, informational documents, instructional videos and more!

• Also! Health App import feature to easily share your health metrics from your fitness tracker

Let us lead you on a journey and help you breakthrough to:

• manage chronic illness with grace and ease

• improve health markers for disease prevention

• reduce the need for side-effect laden medications

• choose natural remedies for self-care

• skyrocket your energy levels, without taxing your adrenals

• learn positive psychology methods so you have a better outlook on your life

• break your bad habits and rebuild positive ones

• learn how to tune in to your mind, your body and your emotions

• deepen relationships by learning self-awareness

• learn better sleep methods to enhance immunity and lessen fatigue

The Self Center Life Coaching App is a powerful change-maker by giving you the power of functional medicine, personal training, nutritionist, intuitive eating coach, master herbalist, habit transformer, mindset coach, health coach, meditation instructor, stress management expert and Life Coach all in one convenient place!

You do not have to become yet another statistic! Take back your health. Take back your life! With The Self Center Life Coaching App!