Weight Loss, Diets, Eating Disorders Audio Courses

Como perder peso, hábitos alimentares saudáveis, planos de refeição, desintoxicação, workshops de peritos

Listen to audio courses, workshops and audiobooks to help build healthy eating habits. Gain support and learn from weight loss experts how to improve your diet, boost your self esteem and body image. Gets tools to triumph over eating disorders. Weight loss doesn't need to be a lonely battle. Featuring inspirational talks and nutrition workshops on your path towards healthy eating. It’s full of stories from people who’ve overcome challenges and been there. The tracks explore topics on fitness, meal planning, and how to stop cravings. Learn about the benefits of a plant-based, paleo, vegan, or vegetarian diet.

But a healthier you takes more than just making macrobiotic bowls. (Don’t worry, that’s here too) It involves a holistic look at health and diet, and overcoming the hurdles that hold us back from living our true lives. It requires an educational look on the body, so we can learn how to stop and give up foods that harm us - and develop eating habits that help us. You’ll develop qualities and skills that will transform your body image day by day. This app is great for those looking to detox, address health issues, or as part of your weight-loss program.

GO AT YOUR OWN PACE - Take action at your own pace. Listen on the way to work, at the gym, or whenever it’s comfortable. It only takes a few minutes a day to master the skills of personal health. Create a playlist and program a routine that works on your time.

HEAR FROM EXPERTS - Learn from experts how to detox the body with superfoods, fitness, and proper cooking techniques. Find out what gets in the way of achieving success and reach your milestones.

BOOST YOUR BODY IMAGE - Break bad habits. Reduce cravings and get that healthy gut. Gain support every day. Watch your positivity and self-esteem soar as you find courage and make progress along your path.

EATING DISORDERS - If you suffer from eating disorders or participate in overeaters anonymous programs, this app is up your alley. Explore tracks dedicating to bulimia, anorexia, and binge eating.

FREE APP -This app is free to download and includes over 100 hours of free audio programs. To unlock and get all content, you’ll want to subscribe. (in-app purchase fees apply).

GET ON TRACK - Audiojoy makes it simple. Listen to an audio lesson every day and stay disciplined. Explore a rich library of tracks on diet, health, overeaters anonymous, eating disorders and more.

Each day, you’ll hear stories of courage and optimism, from people who overcame weight loss challenges and dramatically changed their body image. We know the challenge to ‘not be bad today’ is hard, and choosing to eat healthy is more difficult for some of us. But every journey starts with a single step.

FEATURES:

This app is packed full of amazing features to help you lose weight:

+ 1000+ audio tracks, 100+ hours of content

+ Daily featured audio content

+ Search and explore all content

+ Add to a favorites list

+ Listen while offline

+ Build a playlist of the tracks you want to hear

+ Read along with the text version

+ Sleep and meditation timer

+ Looping relaxation and meditation sounds (over 2.4 million combinations)

+ Daily inspiration notifications with powerful artwork to keep you motivated

Audiojoy creates educational, how-to content for happier lives. We believe everyone can develop the skills to be their best. Audiojoy makes it easy to put these techniques into practice, so you can master what you want and stop what you don’t. Download our apps, launch your own personal course or program, and start learning.

CONTENT INCLUDED:

Here is a sample of audio content you will find:

+ 21 Days to Love Your Body - Meditations For A Healthy Weight

+ Best Health, Fitness & Dieting Audiobook Excerpts

+ Conquer Sugar Cravings For Good! Hypnosis For Healthy Change

+ Crash Course To Gym Training For Beginners

+ Flexible Dieting: Weight Loss On Your Terms

+ Get Your Child Back On Track: Hypnosis For Healthy Eating

and much more...