11 Minute Workout Challenge

获取的形状和保持健康（如飞行员）与“11分钟的锻炼挑战赛”应用程序！

Get in shape and stay fit with "11 Minute Workout Challenge" App. This challenge is a proven workout that requires 11 minutes (at most) of your daily schedule.

This fitness app will allow you to become more fit, improve your health and even lose weight and all this with a series of 5 exercises that require no special equipment. The exercises in this workout can be done in the comfort of your home, at lunch break in your office or anywhere else you like as long as you have 11 minutes to spare, so now you have no excuses!

Featuring high quality graphics and easy to follow instructions, the "11 Minute Workout Challenge" App will remind you to practice daily, also it will increase the difficulty of the exercises as you progress through the levels of the workout.

You don't need internet access to use the application as its content it's fully available offline. Some of the exercises included in the workout:

0 stretching

0 push ups

0 sit ups

0 walking or running

0 semi-squat jumps

0 and may more.

The exercises in this workout were developed for aircraft pilots, so what do you say: Are you ready for a true challenge?

Reminder:

Be notice that some of the exercises included in this workout are intended for professional athletes and you should advance through the workout in your own pace and stop at that level when you've reached your limit. This workout is not for children.

"11 Minute Workout Challenge" App was developed with passion and if you have any feedback (good or bad), feel free to contact us.