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Asako（卡波耶拉）建立灵活性，身体和精神耐力，调节肌肉
Asako (Capoeira) builds flexibility, physical and mental stamina, tones muscles, and improves balance, focus, and coordination. Asako develops mind, body, and spirit. Asako classes consist of stretching, movement training, light sparring, and music. At Abibifahodie Asako Capoeira, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.