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成为全能运动员的终极锻炼计划！
The Ultimate Workout Program To Be an All Around Athlete!
Learn The Top Athletic Training Moves to Master!
With a focus on flexibility and agility, these full-body exercises favored by top athletes make for a fun and challenging workout plan
With a combination of strength training, hardcore conditioning work, and "pre-hab" movements to keep you operation at 100%, this five-day program will hone your mind and body into an athletic marvel.
最新版本1.0更新日志
Last updated on 2022年01月02日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Athlete Exercises Training Guide
1.0 by Digital Sports Group
2022年01月02日