Daily Workouts - Fitness Routine Trainer

每日锻炼对每个人来说都是5到30分钟的日常锻炼程序...

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FEATURES:

• Ten different 5 to 10 minute targeted workouts

• 10 to 30 minute randomized full body workouts

• 95+ exercises

• Great for both men and women

• Video showing how to do each exercise

• Developed by a certified personal trainer

• On-screen instructions and timer

• No internet required to do the workouts