Econofitness bodybuilding

Econofitness健身训练计划

NOT SURE WHERE TO BEGIN? START HERE!

Most important bodybuilding tips for complete beginners.

Our easy-to-follow training program provides a full-body workout you can feel good about.

Simply follow the program and work your way up to the recommended time or reps/sets.

Once you’re comfortable with the exercises, you can increase the weights and repetitions and grow stronger each time!

Features:

✔ No internet required to do the workouts.

✔ Clear 2D animation.

✔ Biceps Exercises is like having a Personal Biceps Trainer in your pocket. You’ll quickly improve Biceps , Strength, tone and Muscle.

✔ Triceps Exercises.

✔ Shoulders Exercises.

✔ Back Exercises.

✔ Chest Exercises.

✔ Calves Exercises.

✔ The Exercises For Abs.

Challenge your Body muscles in a few minutes. Achieve strong muscles with this free body workout app.

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