Essential Oils Guide

了解如何实施和益处精油指南

Essential Oils Guide app guide, Essential Oils Also called volatile oils, essential oils are concentrated essences extracted from plant material through steam distillation. In this process, the botanical matter is cooked by the steam, allowing it to break down and release the healing oils. The concentrated essences are used favorably for aromatherapy, and should not be confused with synthetic fragrance oils. Throughout history, volatile oils have been used for medicinal purposes, including skin treatments and remedies for various illnesses.

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There are hundreds of essential oils that are being used in aromatherapy and other consumer products. Skin care products, perfumes, medicine, and pain relievers are some of the most common products that contain these oils. For aromatherapy, there are many types of volatile oils to be used for specific moods and for a person's emotional well being. Bergamot, Jasmine, Neroli, Orange, Patchouli, Petitgrain, and Roman Chamomile are used for anger management. The scents that are brought by these oils tend to create a light atmosphere in any room or area, allowing a person to feel calm and relaxed. For anxiety, the most commonly used of the healing oils are Sandalwood, Rose, Lavender, Geranium, Frankincense, Mandarin, and Cedarwood. The aroma from these oils makes a person feel calm and focused, thus relieving anxiety. To take away your fears, the scents from Clary Sage, Grapefruit, Lemon, Neroli, and Sandalwood work perfectly.

For grief and depression, the aroma from Cypress, Helichrysum, Vetiver, Mandarin, Ylang Ylang, Clary Sage, and Bergamot are proven to be effective for a person's well being while coping with this kind of emotional stress. In dealing with irritability, the perfect aromatherapy is with the use of essential oils from Lavender, Mandarin, Roman Chamomile, Sandalwood, and Neroli will help one feel relaxed and improve your temper. Benzoin, Geranium, Rose, Sandalwood, Clary Sage, Patchouli, and Jasmine are also excellent aromatherapies for stress, fatigue, exhaustion, and burnout reduction.

Because essential oils are highly concentrated, one must be aware of its proper use and storage to avoid any unwanted incidents. One of the most important reminders when using volatile oils is not to apply it on the skin if it is undiluted. Although there are some exceptions such as lavender and tea tree oil, one should never take the risk of applying undiluted oils on the skin as it may cause irritation and severe damage to the skin. If it is your first time to use volatile oils as a skin treatment, you can avoid severe irritation or other allergic reactions by testing it first on a small area of your skin. The best way to test for irritations is to apply a small amount of diluted essential oils on the inside of your elbows. Cover it with bandage and wait 24 hours to see if there are any signs of rashes or skin irritation. For pregnant women, some volatile oils are also prohibited, as well as those with asthma, epilepsy, and other health conditions. You should always consult a doctor or skin specialist and inform them of any products that you are using, such as essential oils.

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