exercises at home for fitness

健身计算器

Description: Fitness Calculator is a free fitness app that helps you improve your body and health. Fitness Calculator includes the following components:

* Personal averages (BMI, heart rate, daily calories and water intake, maximum heart rate, heart rate during training; future recommendations and weight forecasts are also included);

* Calorie counter (for easy tracking of meals);

* Food List (provides an opportunity to add new foods and dishes, and to modify existing ones);

* One repetition maximum (calculates the maximum weight of one repetition of the exercise);

* Body fat calculator.

* Notes and information features for the user;

Fitness Calculator provides tips and predictions about your weight to help you achieve an ideal healthy body.

Easy calculations for the following parameters:

Body Mass Index (BMI)

Optimum weight

• Daily calories

• Heart rate during training

• Maximum heart rate

Daily water intake

Maximum one repetition

Body fat

• And more!

View your nutrition status with recommendations and weight forecasts;

✓ Calorie counter for daily tracking of your meals;

The ability to add your own foods and dishes, food categories and subcategories;

Support metric and imperial systems of measurement;

✓ Dashboard with daily statistics on your health;

New formula for BMI:

The new formula was recently defined which shows a more realistic result based on height, and the new BMI formula is more accurate than the basic standard formula.

BMR Calculator ❓

The basal metabolic rate (BMR) is the total number of calories your body needs to perform the basic functions that sustain life.

If you want to lose weight, it is helpful to calculate your BMR. You can either find the number using a formula that the scientists designed, and you can test it in the lab.

Perfect Weight Calculator ❓

Ideal Weight - The app calculates your ideal weight according to your physical characteristics.

Calorie Calculator ❓

Calculates the number of calories you need to maintain your weight according to the physical activities you do every day.

Water Amount Calculator ❓

Calculates how much of the suggested amount of water is according to body weight.

calculator

Nutrients ❓ This nutrient calculator provides a composition of protein, carbohydrates and fats according to your height, age and weight.

Get a free BMI calculator app and learn more about your ideal weight and many vital health parameters

If you like the application, do not forget that you evaluate it with five stars and your comments that help us update the application from good to better and thank you