Female Stretching Exercises

伸展运动提供所有经验的日常伸展运动。

Stretching App by Fitness Coach provides daily stretching routines for all experience levels from beginners to advanced. No equipment, coach, or previous workout experience needed. Become flexible, reduce back pain in just a few minutes a day.

New to working out? No problem! Start training with Fitness Coach at home for free!

Built by Professional Fitness Trainers

All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!

6 Difficulty Levels - Beginner to Advanced

All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.

30-day Plans

Our 30-day plans will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day, so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

Workouts

Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).

Custom Workouts

Create your own workout routines from our database of over 105 video exercises.

App Features

- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old

- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc

- Voice coach with detailed animation and video demonstrations

- 100% FREE! No locked features

- No equipment needed, training at home or anywhere anytime

- Workout reminder helps you make stretching a daily habit

- Track your calories burned

- Records training progress automatically

- The chart tracks your weight trends