FitNation

定制锻炼计划，膳食计划与食谱为所有健身水平

FitNation is a user-friendly holistic fitness and lifestyle app that provides goal-oriented workout plans, meal/nutrition plans, recipes and customizable features.

This is the nation of fitness and health, comprising of people that are bound by the common thread of never-ending and continuous improvement.

As part of the FitNation, you will have access to a comprehensive database of workout plans for all experience levels and goals created by our team of qualified Exercise Physiologists, Interactive exercise library with over 1,000 exercises for gym and outdoors, Customized Meal plan generator to build your nutrition plan to achieve your goals, a calorie tracker for calories consumed and caloric output via Fitbit integration, along with fit meal and healthy cheat meal recipes.

Custom Meal Plan Generator

Our meal plan generator will create a personalized meal plan for you based on your training and lifestyle habits, dietary choices and health goals. Each meal plan generated is completely unique and sources foods from our extensive database. Your meal plan will be created to meet your exact calorie and macronutrient requirements based on your goal and timeframe selected.

Meal Plans

There are 15 pre-designed meal plans created by our team of nutrition and dietetic specialists ready for you to start based on your dietary preference, gender and goal:

- Weight Loss

- Lean Muscle Gain/Toning

- Maintenance

Recipes

Our team of world class chefs have created healthy, nutritious and delicious recipes for every meal so you never have to think about what to cook. Each recipe comes with an ingredients list, simple directions and a complete macronutrient breakdown so you always know exactly what you’re eating.

Workout Plans

Each of our workout plans have been created by our team of Exercise Physiologists, Sports Scientists and Physiotherapists. Choose from over 80 different workout plans from our extensive list, or receive recommendations based on your goal and training habits.

Customizable Workout Plans

Create your own workout plan using our extensive exercise library to make workouts that suit your own style of training, including supersets and dropsets.

Exercise Library

Browse through the most extensive Exercise Library available in an app covering every major body part, consisting of exercises from every different training style from Yoga and Pilates, to Weightlifting and Crossfit. Videos are provided for each exercise, along with simple tips and instructions so you can perform them correctly to maximize your results.

Activity Tracker

Synchronizes with FitBit activity trackers and displays your activity in easy to read graphs to help you track how many calories you've burned throughout the day.

Calorie & Macronutrient Tracker

Our Calorie and macronutrient tracker keeps track of what you’ve eaten and presents it graphically so you can easily see your progress for the day. Our calorie tracker is based on your resting metabolic rate and is adjusted to your activity level based on your desired goal and exercise habits.

Progress Tracker & Commitment Rate

Tracks how compliant you are with your program, and what percentage of your workouts you complete.

Diary

Provides a summary of your meal plan for the day, training summary and activity summary in an easily navigated diary view so you can keep track of your progress over time.

In-App Purchases

FitNation is free to use, but premium content must be purchased for real money within the app. Premium subscription is auto-renewed on a recurring basis of $1.99USD /month.

Important

FitNation uses wifi or mobile data (if available) to download app content.

Privacy Policy

https://fitnation-app.com/terms_of_service