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你的私人教练，每天锻炼和饮食计划。 🏋💪🎽
Gym Mentor has Workouts & Programs designed for each of your fitness goals from Bulking up, Building Strength, Getting Lean to Weight-Loss. 🏃🏋💪
Gym Mentor is one the best workout & gym trainer apps.
"So far down 27 pounds!!!" ★★★★★
"Awesome plans with complete exercise schedules and diet plans... Just loved it" ★★★★★
Workouts
- Detailed description of workouts with images for the user to understand the proper form of the workout, Number of repetitions for proper muscle breakdown and rest time for muscle relaxation is stated in Gym Mentor. More than 100 total workouts from basic to advanced
Food - Nutrition plays an important part in fitness, hence Gym Mentor provides you with diet plans for your desired body goals. Nutritional Plan in Gym Mentor is its main feature as it lists down the nutritional plan for Vegetarians and Non - Vegetarians both.
Gym Mentor provides you with information in case of workouts and nutrition which would help you attain the desired body goal. All the mentioned Workouts and Nutritional plans in Gym Mentor are tried and tested and upon receiving positive results have been added.
PROGRAMS - 8 [2 New] well-prepared Workout especially for Fitness & Health Aim
● Bulking Up Program
● Lean Program
● Weight Loss Program
● Strength Program
● Overall [Balance Workouts]
● Body-weight Program [Perform at Home or Office]
● It's Friday Program [Home & Gym]
Program Schedule: Selected days for workouts from Day 1, Day 2, Day 3 with Rest Day inserted accordingly.
Let's get started on achieving fitness goals using Gym Mentor.
Guys, feel free to write to us anything including comments, ideas, suggestions to [email protected]
最新版本gm-v-5.0.4-dec-2018更新日志
Last updated on 2018年12月07日
* Introducing 'AUTO TRAINER' - automatically manages your workout at gym or home.
* New easy interface which takes directly to daily workout upon launch.
* Sign In (Google & Facebook) to save programs, training values, sets, and profile.
* Workouts are generated with user’s preference of types of equipment, difficulty levels, time of the workouts, etc. Each day target different muscle.
* Add or edit set, shuffle workouts with other days.
* Change muscle groups and target isolated areas.
翻译中...
Gym Mentor
Fitness Programsgm-v-5.0.4-dec-2018 by FitBox
2018年12月07日