Gym workouts routines for beginners & Trainer

对于初学者免费与健身教练健身锻炼的最佳应用

This free version gives you access to one workout per level.

WORKOUT ROUTINES

- Multiple gym workout routines to choose from

- Specific muscle-focused workouts and full body workouts designed to get you toned and strong

- The only gym app that supports Super-Sets

- Beginner, Intermediate & Expert routines

- Cardio is mixed in to give you a full workout experience

The major muscle groups in Bodybuilding Workout Trainer App is:

- Biceps

- Triceps

- Forearms

- Abs (Abdominals)

- Back

- Chest

- Shoulders

- Legs (Calves - Thighs)

This App Contains Preset plans for:

- Bodybuilding Workouts

- Cardio trainer

- Fitness Exercises

- Powerlifting

Power 50 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.

- Guides you through a full 20-minute, full-body workout

- No equipment necessary

- Diabetic friendly: helps lower blood-sugar levels

- Designed for anyone, even if you have limited mobility

The workouts are effective even if you struggle with obesity, are aging, or are new to exercise.

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