Home Workout - No Equipment for Men/Women - FitBox

每日在家锻炼可在家中快速健美-无需任何设备。

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed; all exercises can be performed with just your body weight.

Features

★ Body-weight workouts (no equipment)

★ 3D video instructions to help you perform the exercises

★ Ultimate workouts developed by professionals to build the body you want

★ Daily workouts for intensive improvements

★ Reminder for daily workout & achievements backup

★ No internet access required. Workout at home, at the office, and anytime.

★ Custom workouts with individual sets of exercises, personalised repetitions and rest

★ Various challenges that keep you motivated

★ Alternative body-weight tracker helps in weight loss approaches

★ Detailed workout statistics and completed results

ABS WORKOUTS

A six-pack may be hiding underneath a few inches of flattery. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominal). Theses abs exercises target all three abdominal areas.

CHEST WORKOUTS

Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves. Develop more muscle and strength in your chest and biceps with many exercises push-ups, plank, chest stretch from Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.

ARMS WORKOUTS

Strengthen and grow your arms with essential bicep, triceps, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are the most effective arm exercises we research. Each of them hits your biceps or triceps slightly differently to maximise arm development.

LEGS WORKOUTS

The most experienced trainers will help you to get strong legs, improve leg muscles, and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainers. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves.

SHOULDER & BACK WORKOUTS

Build strength and an impressive V-taper with the killer back and shoulder workout from the Home Workout app. A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.