Judo Self-Defense Lessons

柔道和自卫的经验教训成为成为一家专业的柔道

Judo Video Lessons is the app with lots of Judo training exercises with a complete training program that contains all the basic and advanced exercises to practice this modern martial art.

Today the professional and amateur judoka requires a very high level of training and fitness.

With this application you will learn how to improve your fitness and how to execute the most complex Judo movements with specific physical training and self/defense exercises.

This application includes:

- Exercises of all kinds: technical, tactical, physical, specific and strategic.

- Best self defense throwing techniques: initial balance break; turning and fitting into the throw; and completion of the throw.

- Different striking techniques and grappling techniques to improve your Judo skills.

- Videos of best olympic Judo fights.

- Tips for workouts.

Download now this Judo Lessons free app on your mobile or tablet device and you will become into a professional judoka.