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Keto饮食应用,低碳水化合物饮食有利于减肥
What is Keto diet?
The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Ketogenic diet can cause massive reductions in blood sugar, insulin levels and help with weight loss.
Benefits of Keto diet:
Weight loss
Reduced blood pressure
Slower ageing process
Improved sleep and mood
Increased energy efficiency
Last updated on 2020年05月03日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Ketogenic Diet
2.0 by Snake eyes
2020年05月03日