Live Fitness Streaming Classes Online/Offline

从家庭直播健身服务到今天尝试锻炼

Live streaming a workout in your home has to be the most convenient way to workout. It saves time, money and gives you a wide range of ways to get fit.this fitness app gives live-streaming fitness a try, on the Fit List.

The 20 Best Body-Weight Exercises

You don't need a gym to get a great workout. These 20 exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat -- without any equipment. So, what are you waiting for? All you need are these exercises and YOU!

fitness great workout

1. Squats

2. Push-Ups

3. Lying Hip Raises

4. Lunges

5. Planks

6. Crab Walk

7. Single-Leg Squats

8. Spinal Balance

9. Bicycle Crunches

10. Double Leg Lifts

11. Side Lunges

12. Burpees

13. Squat Jumps

14. Sit-Ups

15. Jumping Jacks

16. Mountain Climbers

17. Tuck Jumps

18. Butt Kicks

19. Frog Jumps

20. Plie Squats

If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of yoga, you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears