Moov 7 Minute+ Workout Coach

这个程序是退休。下载新的应用程序“的Moov个人教练及跟踪器”。

This app has been replaced with the new all-in-one Moov app (complete with other new features, too!).

If you are new to Moov, ignore this listing and download “Moov Personal Coach & Tracker” instead.

The new Moov app combines all Moov sports into a single app and includes new features, including daily activity and sleep tracking, updated workout reports and more!

Moov is your wearable personal coach, translating your exact movements into coaching. Real-time coaching pushes you to improve throughout each workout, bringing your fitness and workout experience to a whole new level. Moov offers guided programs in sports including running, cycling, swimming, body weight training, and cardio boxing.

Use the Moov app with a Moov wearable device. Get yours at www.moov.cc

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Looking for a workout with a coach that counts your reps for you? Work out with Moov 7 Minute+ to find out why Moov’s personal coaching system makes it the hottest fitness wearable on the market.

Moov is your own personal trainer, that counts your reps and tracks your workout for you. Great for anyone from fitness experts to beginners.. This easy to use app will guide you through a body weight workout using both audio and visual coaching. No equipment needed.

These proven exercises are based on the viral 7 minute workout published on the American College of Sports Medicine Journal and popularized on NYTimes.com. The workout is also approved by certified personal trainers. Moov will help you become fit in no time with high intensity training.

Exercises

Jumping jacks

Squats

Push ups

Front planks

Crunches

Lunges

Features

Audio wearable coach on form / progress during workouts

Rep counting

Video instruction

Workout tracking

Beat levels

Range of motion indication

On screen instructions and timer

No internet needed to do workouts