One rep max Calculator for Calisthenics

健美操和举重的一个代表最大计算器。 1 RM计算器。

One rep max calculator will allow you to compute the maximum weight you can lift for certain exercises. Apart from getting your 1RM (Repetition Max), the calculators have different modes.

The first mode is the classical One rep Max calculator, you enter your bodyweight, the repetitions and the weight. The calculator will compute your one repetition max. Blow that calculus there is a weight breakdown, with all your 1RM percentages and number of repetitions.

The second mode computes the maximum weight you could lift for specific number of repetitions. You add the number of repetitions you want to do, and your 1 Repetition Max value and the calculator will compute the weight you need to add.

The third and last mode, computes the repetitions you should be able to do for a specific 1RM and added weight. You need to enter the weight you want to work with, and your One rep Max. The calculator will compute the repetitions you should be able to do with that weight according to your 1RM.

Apart from the one rep max calculators, this app has a body weight tracker. As some calculators require the bodyweight to compute the result, you are asked to enter your weight when the app starts. Then, you can modify or update your bodyweight in the weight tracker. The bodyweight tracker will create a list of all your past body weights and a beautiful chart. This way you can keep track of your body weight.

The One Rep Max Calculators are:

- Pull Up Calculator.

- Squats Calculator.

- Deadlift Calculator.

- Muscle Up Calculator.

- Bench Press Calculator.

- Triceps Dips Calculator.

Considerations:

The weight estimated from the calculators is an orientation weight and should always be tested after proper workout planing.